A nourishing sacred space for women to connect to their feminine essence, to love and trust their bodies. We use movement, breath and sound to access our heart and womb wisdom, and our authentic power. The feminine embodiment practices incorporate hatha, vinyasa, kundalini and restorative yoga, dance, tantric and shamanic practices. Each woman's body is the true guide.
A sacred space to relax, breathe, open, restore and come home to yourself. We explore gentle yet effective postures to open up the body, which in turn creates space in the mind. We take time to go deeper into the sensations and awareness of the inner landscape. Deeply relaxing and therapeutic, this class incorporates hatha yoga, restorative yoga, breathwork, yoga nidra, meditation and sharing. Open to all levels.