19.00-20.30 Flow & Restorative Yoga (Elaneha, Rolle)
09.15-11.00 Flow & Restorative (Elaneha, Rolle)
Private yoga & Massage (Elaneha, Rolle)
First trial class CHF 20!
Prices may vary according to the location.
Description of classes:
By synchronizing breath and movement the mind is drawn into focus to reveal body awareness, strength, flexibility and easeful opening. Before incorporating them into careful sequencing, we break down postures and breathing techniques and learn how to adapt and go deeper in the practice. These diverse, theme-based classes emphasise exploration, optimal alignment, and personal reflection to facilitate a healthy body, clear mind, and balanced energy.
Yoga Flow & Restorative
This class incorporates mantra, breath work, postures and dynamic sequences for strength, balance and flexibility, and supported restorative poses or meditation for an all round wellness practice to energise, relax and renew body, mind and spirit. Emphasising body awareness and optimal alignment it is suitable for all levels. Weekly themes support personal reflection both on and off the yoga mat.
Restorative yoga is deeply relaxing and therapeutic. Using props, you let go all effort, encouraging deep release in the connective tissue, stimulating and balancing the internal organs, and calming the nervous system. Breathwork and meditation also help balance and refresh mind and body. Suitable for beginners and advanced practitioners, as well as seniors and students with pain or injury.
Meditation is an effortless process of becoming aware and allowing the mind to come to a natural place of rest. Everyone can learn to meditate. It helps you feel happier, sleep better and beat stress. All it requires is a willingness to be still and curious.