12.15-13.30 Yoga Flow (Rue du Sablon 15-17, Morges) - school term
19.00-20.30 Yoga Flow & Restorative (Elaneha, Rolle)
07.30-08.00 Meditation (Elaneha, Rolle) - by donation
10.00-11.30 Yoga Fundamentals (O2 Yoga, Vich) alternating with Karin Zurbrügg (last class here with me 01.12.2013)
First trial class FREE of charge!
Prices then vary according to the studio.
Description of classes:
These classes teach the foundational poses, techniques and philosophies of yoga. They emphasise exploration, correct alignment and individual modification for a safe and enjoyable practice. Beginners will find these classes helpful for learning the basic postures, developing concentration and building body awareness. More advanced students and seniors can benefit from the therapeutic aspects of a gentle and refined practice.
By synchronizing breath and movement the mind is drawn into focus to reveal body awareness, strength, flexibility and easeful opening. Before incorporating them into careful sequencing, we break down postures and breathing techniques and learn how to adapt and go deeper in the practice. These diverse, theme-based classes emphasise exploration, optimal alignment, and personal reflection to facilitate a healthy body, clear mind, and balanced energy.
Restorative yoga is deeply relaxing and therapeutic. Using props, you let go all effort, encouraging deep release in the connective tissue, stimulating and balancing the internal organs, and calming the nervous system. Breathwork and meditation also help balance and refresh mind and body. Suitable for beginners and advanced practitioners, as well as seniors and students with pain or injury.
Meditation is an effortless process of becoming aware and allowing the mind to come to a natural place of rest. Everyone can learn to meditate. It helps you feel happier, sleep better and beat stress. All it requires is a willingness to be still and curious.