Keep the stress at bay this year and focus on the magic! You've promised yourself before that you'd do December differently so here's your chance.
How to manage the rollercoaster of emotions, expectations and energy?
Instead of spinning out with anxiety, overwhelm and exhaustion, 'Rooted in Rest' will support you to fit in meaningful moments for grounding, rest and rejuvenation. When it all feels too much, << just press play >> and I will be a voice of compassion there for you. This will help you tune-in and make choices based on what matters most to you, as well as show up for yourself and others with love, kindness and joy.
Join a body, heart and soul nourishing journey to support you through the darkest days of the year with simple rituals, meditations, and energy snacks designed to uplift, renew and restore.
Connect with Nature's rhythms! This program spans a full lunar cycle, from the Dark Moon on 30 November to the New Moon on 31 December, leading you into the New Year 2025. You'll also learn to attune to nature's rhythms for your overall health and wellness from now on.
Let's keep it simple! The intention is to make it easy and create a sense of space and calm, to bring the magic alive in simple ways, here and now.
WHAT'S INCLUDED?
To create meaningful moments this pack includes:
- 5 Guided Rituals - for the Dark Moon, the New Moon, the Full Moon, the Winter Solstice and the New Moon - New Year.
>> Rituals include a downloadable pdf guide, audio or video guided practice (e.g. a guided Yoga Nidra for the Dark Moon), and a spotify playlist. Audio recordings are professionally edited for best sound experience.
- Short and effective practices from 3 mins - 40 mins, like the "No Fuss Stress Buster", "The Energy Snack", and "Take me to Sleep".
- How-to guides, including setting up a Restorative Yoga pose for deep healing rest.
- Journaling prompts to help you reflect and gather the wisdom.
- Poetry, art, and music to inspire meaningful reflection, movement and creativity.
HOW WILL IT WORK?
- Inspiration and resources will be delivered to your inbox (2 emails a week - you will not be overloaded!).
- You can download all the pdf guides, audios, videos and spotify playlists.
This year, rather than burning the candle at both ends, choose to move through December with a sense of ease, meaning, and enchantment.
With love,
Georgina xxx
P.S. Want to create meaningful connection with your partner this winter? As a special Christmas offer I'd like to give you the opportunity to have my online programme "Guided Home Massages for Couples" for only Euro 99 (instead of Euro 169). Learn to bring conscious touch and massage into your everyday lives and see how your relationship transforms.