At some point in midlife, many of us begin to feel disconnected from ourselves.

Maybe you’ve felt it too…

💭 Your body is changing in ways you didn’t expect, and it’s unsettling.
💭 You’re constantly taking care of others, leaving no time for yourself.
💭 You feel unseen or irrelevant, even though you know you have so much to offer.
💭 You’ve tried so many things—diets, routines, mindset shifts—but ...

TO BE RADIANT IS TO SHINE FROM WITHIN

To be radiant is to send out light from the inside, to glow brightly with an energy that can be felt by others too. The word radiare in Latin means to emit rays. This means that radiance is not something we chase—it is something we become. It is not a surface beauty. It is the kind of light that doesn’t just illuminate—it invites, opens, and draws others in. ...

Being aware of your pelvic floor—both in terms of understanding your anatomy and feeling connected to this part of your body—is key to feminine embodiment, health, and radiance. It’s an empowering practice for every woman, including you!

As you move through the menopause transition (i.e., perimenopause), your pelvic floor and all that it encompasses will naturally change. Once you reach menopause...