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A Course in
Kindness
 

From Self-Judgement to Self-Kindness
One Day at a Time

 

Change the way you relate with yourself for 21 days - and see your life change.

 

START NOW

You are worth your own kindness.

 

You’re kind to others - but harsh with yourself.
That quiet voice inside? It criticises. Pressures. Second-guesses.
It tells you you’re not doing enough. Not getting it right. Not quite there yet.

Over time, this inner tone becomes your emotional climate - draining your energy, fuelling anxiety, and quietly shaping how you show up in your work, your relationships, your body.

But it doesn’t have to stay this way.

 
When you change the way you speak and relate to yourself,
you change how you feel, how you relate to others, and how you live.

 

 

A Course in Kindness is a 21-day journey to rewire your inner dialogue - through 5-minute daily meditations designed to soften judgement, build emotional safety, and cultivate true self-compassion.

 

You’ll gently retrain your nervous system and your inner voice - one breath, one moment, one kind word at a time.

Because real change doesn’t come from force.
It comes from presence. Practice. And the quiet, daily choice to meet yourself with kindness.

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found. 

- Thich Nhat Hanh

 

What You'll Receive

A Course in Kindness: From Self-Judgment to Self-Kindness is a 21-day audio journey to gently rewire your inner dialogue and reconnect you with your breath, body, and deeper truth.

You’ll receive:

  • 21 x daily 5-minute audio meditations
  • Daily reflection prompts to carry with you
  • 3 Masterclasses to deepen your journey
  • 3 live group Q&A sessions
  • Weekly journaling prompts
  • Bonus: Savasana as Self-Kindness guided audio

All delivered with simplicity and soul - straight to your phone or inbox. 

"Georgina, you have an incredible ability to read people's energy and intuitively know what will help us to help ourselves, heal or grow. You share immense gentleness and acceptance, without judgement. I love your fun and laughter, always creative, spontaneous, intuitive and inspirational. You make me feel taken care of so I can relax and focus on restoring my body and mind."

Eva

The Transformation

By the end of this journey, you’ll… 

  • Feel safer, softer, and more at home in yourself
  • Speak to yourself with more love and less pressure
  • Notice your breath, your pace, your presence
  • Cultivate self-trust, even in the messy moments
  • Learn to lead your life with kindness, not fear

This is for you if ...  

  • You often feel like you're not doing enough, no matter how much you do

  • Your inner voice is more critical than kind

  • You long to feel more at ease in yourself, your body, your life

  • You want a simple, sacred practice that meets you where you are

  • You’re ready to rewrite your relationship with yourself - with compassion

      

YOUR INVESTMENT


21 meditations - 5 minutes a day 
Delivered with simplicity and soul - straight to your phone or inbox.

A Course in Kindness

1 - 21 February 2026

  • 21 daily meditations
  • 3 masterclasses
  • 3 live Q&A calls
  • Weekly journaling prompts
  • Bonus: Savasana as Self-Kindness
 
EARLY BIRD

PAY CHF 47

Until midnight, 25.01.26

Register Now

A Course in Kindness

1 - 21 February 2026
 

  • 21 daily meditations
  • 3 masterclasses
  • 3 live Q&A calls
  • Weekly journaling prompts
  • Bonus: Savasana as Self-Kindness
 
PRICE 

PAY CHF 88

(less than a coffee a day!)

Register Now
It was magical indeed. Thoroughly enjoyed the last 21 days of meditation and connection with beautiful souls. Starting the day from a place of self compassion and loving awareness has made a big difference. Feeling grateful towards you Georgina and those of you who participated.
 
EVA
 

Yes it was a magical daily enchantment. Thank you Georgina for your presence, professional and inspired guidance and giving us daily access to your wisdom, helping us unravel our own wise hearts 😇❤️ you rock and shine your light ✨ so we can shine our own 💫⭐️🌈☀️

AMY

It was beautiful ❤️😍
 
SILVIA

 

 FREQUENTLY ASKED QUESTIONS

 

 

Your Guide ... 



Georgina Peard

Georgina is a skilled and heart-centred guide, with deep sensitivity and natural connection to the sacred fabric of life. She is, amongst other things, an advanced Restorative Yoga Teacher, and has been leading yoga, rest temples and retreats since 2010, including her well-loved Rest to Rise programmes. Georgina runs a programme called the HeArt of Connection, including Circles of Connection and Conscious Connecting gatherings. She is a holistic massage therapist, sacred bodyworker and body therapist, receiving private clients in Morges, Switzerland.