A Course in Kindness 

This 21-day journey begins on 1 February 2026.

You’ll receive daily 5-minute meditations, reflection prompts, 3 masterclasses, and 3 live group sessions, as well as a special bonus "Savasana as Self-Kindness" - all designed to help you shift from self-judgement to self-kindness, one conscious breath at a time.

Thank you for responding to this deep call from within - to take care of the most important relationship in your life ... with yourself.

This is your invitation to pause, breathe, and transform the way you relate to yourself (and naturally with others and life) - day by day.

Here you get to enjoy the group momentum as part of this special live edition of a Course in Kindness.

I can't wait to get started! I'll see you inside.