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A Course in
Kindness
 

From Self-Judgement to Self-Kindness
One Day at a Time

 

Change the way you relate with yourself - and see your life begin to change.

 

START NOW

You are worth your own kindness.

 

You’re kind to others - but harsh with yourself.
That quiet voice inside? It criticises. Pressures. Second-guesses.
It tells you you’re not doing enough. Not getting it right. Not quite there yet.

Over time, this inner tone becomes your emotional climate - draining your energy, fuelling anxiety, and quietly shaping how you show up in your work, your relationships, your body.

But it doesn’t have to stay this way.

 
When you change the way you speak and relate to yourself,

you change how you feel, how you relate to others, and how you live.

 

 

A Course in Kindness is a journey to rewire your inner dialogue - including 5-minute daily meditations designed to soften judgement, build emotional safety, and cultivate true self-compassion.

 

You’ll gently retrain your nervous system and your inner voice - one breath, one moment, one kind word at a time.

Because real change doesn’t come from force.
It comes from presence. Practice. And the quiet, daily choice to meet yourself with kindness.

 

 

Join the Journey

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found. 

- Thich Nhat Hanh

 

What You'll Receive


You’ll receive:

  • 11 x daily 5-minute audio meditations
  • Daily reflection prompts to carry with you
  • 1 Masterclass to inspire reflection and support deeper awareness
  • 2 Live group Q&A sessions
  • Supportive journaling prompts
  • Bonus: Savasana as Self-Kindness guided relaxation

All delivered with simplicity and soul - straight to your phone or inbox. 

We Begin:

Sunday 1 February 2026

Full Moon + Imbolc

A portal of light, renewal, and inspired beginnings

 

11 Daily Audio Meditations
Delivered to your inbox and/or on your phone via Telegram
(5 minutes a day to breathe, reflect, and choose kindness)

1 Pre-Recorded Masterclass
Broken down into short digestible parts
Watch anytime, at your own pace / 60 mins total

2 Live Q&A Sessions (Zoom)
Monday 2 February 2026 (20:00-21:00 CET)
Monday 10 February 2026 (20:00-21:00 CET)
Recordings available

 

 

There’s power in practicing together.

There’s something powerful about knowing others are listening, breathing, and choosing kindness each day - just like you.

It creates a quiet sense of accountability, belonging, and sacred momentum.

 
Make this a mini practice challenge!

You’re saying yes to showing up for yourself in a new way - not perfectly, but consistently.

 

Join the 11-Day Challenge

The Transformation

By the end of this journey, you’ll… 

  • Feel safer, softer, and more at home in yourself
  • Speak to yourself with more love and less pressure
  • Notice your breath, your pace, your presence
  • Cultivate self-trust, even in the messy moments
  • Learn to lead your life with kindness, not fear

"Georgina, you have an incredible ability to read people's energy and intuitively know what will help us to help ourselves, heal or grow. You share immense gentleness and acceptance, without judgement. I love your fun and laughter, always creative, spontaneous, intuitive and inspirational. You make me feel taken care of so I can relax and focus on restoring my body and mind."

Eva

This is for you if ...  

  • You often feel like you're not doing enough, no matter how much you do

  • Your inner voice can be more critical than kind

  • You long to feel more at ease in yourself, your body, your life

  • You want to release tension, improve your sleep and feel uplifted

  • You want a simple, sacred practice that meets you where you are

  • You’re ready to rewrite your relationship with yourself - with compassion

      

YOUR INVESTMENT


Self-Kindness Starts Here

A Course in Kindness

1 - 11 February 2026

  • 11 daily meditations
  • 1 masterclass
  • 2 live Q&A calls
  • Journaling prompts & daily reflections
  • Bonus: Savasana as Self-Kindness
 
EARLY BIRD

PAY CHF 47

Until midnight, 26.01.26

Join the Journey

A Course in Kindness

1 - 11 February 2026
 

  • 11 daily meditations
  • 1 masterclass
  • 2 live Q&A calls
  • Journaling prompts & daily reflections
  • Bonus: Savasana as Self-Kindness
 
PRICE 

PAY CHF 88

 

Join the Journey

You’ll have access to all materials for 1 month (until 28 February 2026), so you have time to revisit, download, and integrate at your own pace. This course is designed to be experienced live with the group momentum - held within a sacred timeframe. Let the container support your consistency, your presence, and your transformation.

It was magical indeed. Thoroughly enjoyed the last 21 days of meditation and connection with beautiful souls. Starting the day from a place of self compassion and loving awareness has made a big difference. Feeling grateful towards you Georgina and those of you who participated.
 
EVA
 

Yes it was a magical daily enchantment. Thank you Georgina for your presence, professional and inspired guidance and giving us daily access to your wisdom, helping us unravel our own wise hearts 😇❤️ you rock and shine your light ✨ so we can shine our own 💫⭐️🌈☀️

AMY

It was beautiful ❤️😍
 
SILVIA

 

 FREQUENTLY ASKED QUESTIONS

 

 

Your Guide ... 



Georgina Peard

Georgina is a skilled and heart-centred guide, with deep sensitivity and natural connection to the sacred fabric of life. She is, amongst other things, an advanced Restorative Yoga Teacher, and has been leading yoga workshops and retreats since 2010, including her well-loved Rest to Rise programmes. Georgina runs an online community-based programme called The Wisdom Way. She is an experienced holistic massage therapist, bodyworker and coach, receiving private clients in Morges, Switzerland, and online.