A dialogue with my inner Warrior of Compassion

authenticity freedom love Jan 22, 2019

"It takes courage to live in this world and it takes courage to love in this world."

A quote from Dan Millman

I agree. It takes a warrior spirit to keep choosing to open our hearts and dive into our vulnerability in order to be an expression of compassion for change.

My inner dialogue might go something like this: 

I feel a surge of disappointment rising. Like a dark cloud passing in front of the sun, I am plunged into the darkness. I know this place. I don't like this place. Oh no! not again. I feel my rib-cage tightening and my heart closing as my thoughts get heavy and the whole world - out there - seems dull and disappointing through these darkened lenses. I feel bad so my mind thinks I am bad. I feel worthless and unloveable, so I judge and push everyone away. I resist. I fight. But I'm firmly stuck here in the mud and it feels ugly. 

"My love. Be gentle with yourself," says my inner Warrior of Compassion. "How human of you to feel this....

Continue Reading...

The Sacred Pilgrimage of Life

I choose to experience this lifetime as a journey, as a sacred pilgrimage, as an adventure deeper into the unknown, into the wilderness, with no fixed destination in mind as this would only limit my journey to that which I already know.
.
I wish to experience the journey with open heart and open mind and open senses so as to be fully available to the wisdom revealing itself to me and the guidance emerging for each next step.
.
I choose to feel my vulnerability as this journey unfolds and to meet it all with courage and humility.
.
The more I let go of the ‘me’ and ‘mine’, the more I open to ‘we’ and ‘us’, the more I am touched and humbled by the wings of Grace embracing and guiding all that is part of this magnificent voyage.
.
May we all find our joyful travel mates and always see the hand reaching out in support.
.
May we take our turn to courageously and wholeheartedly lead the way.
.
May we always remember to look back and to wait patiently...

Continue Reading...

From my Rest Cave, I call for a Rest Revolution

So I’ve been in my personal rest cave for a few days and today as I emerge out of my cave I can really feel the benefits. Ah, my heart is open to receive and share with joy, compassion and love. My mind is more clear and I can discern more easily what is my truth, what is good for me and what not. What is a “no” and what is a “hell yes!”. I can see more clearly the vibrant colours of Life.
.
I am filled with creativity, hope and optimism. I envision limitless potential. Self-worth, inner knowing and courage have taken the place of fear, doubt and anxiety. I feel soft in my body, with a deep sense of trust in life.
.
I realise that these moments of withdrawal, deep rest and letting go are so essential for me to stay aligned with my truth, in-tune with my body, and the rhythms of Nature that are affecting me.
.
Anyone else feeling this need for regular retreat? It seems to me to be the only way to navigate this fast-moving, over-stimulated, externally-focused...

Continue Reading...

New Year Resolution Revolution: From planning to listening

Here we are in 2018! A new beginning invites curiosity, hope, inspiration, and dreaming….. and maybe some hidden anxiety ? 

I notice that if I am not careful, I fall into old patterns of over-planning and planning to do too much.

How about you?

When I stop to notice, I realise that this over-planning and setting resolutions that require more doing is driven by my head and the fear of ‘lack’ or not being enough already.

It’s also the desire to have everything under control and fear of the unknown outside the edges of my comfort zone.

However, this creates an underlying, often unconscious, low vibration anxiety that affects my nervous system, my digestive system, my sleep, and my organs, especially my liver, and therefore I start to get muscle tension.

Isn’t it fascinating?!!

What once seemed like positive thinking was actually keeping me locked in old patriarchal ways.

These old ways also...

Continue Reading...

25 ways to raise your vibrations this winter and why it’s important

freedom love practices Nov 26, 2017

Do you notice that during the winter months it can be easy to let your vibrations lower? Do you feel heavier and less motivated? It’s not the case for everyone but I certainly feel that I need to be more consciously and actively finding ways to raise my vibrations every day.

It’s because it’s darker and colder, you may be inside more, less active, eating more and heavier food, watching tv and spending more time looking at computer screens, and that will all affect your moods and thoughts. 

It can be hard to just change your thoughts and mood because you want to. As soon as you take measures to raise your vibrations though, your thoughts and experience of life immediately change!

What does it mean to have high or low vibrations?

We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy. What you sometimes forget is that this directly affects...

Continue Reading...

Fall in Love with your Longing

Longing is what drives you forward. It gives you courage. It fuels your passion. It ensures your innovation and evolution.

Often, however, we confuse it with a story of not having and get lost in the pain and suffering of ‘lack’. We seek quick fixes and ways to numb it out. We project and blame others for not meeting the need of this longing. We rant and rage. We grasp and fall victim.

Yet deep down this exquisite throbbing is a divine blessing, where pain and pleasure and power combine to ignite your life-force energy.

Longing pulls you out of mundane, mediocre existence. It inspires possibility and fuels greatness.

Longing makes you curious. It drives you to seek.

This longing yearns to be felt; felt by you.

What is this longing? Go deeper. And deeper again. Keep asking and go as deep as you can go to feel the true longing in your heart, in your body, in your soul.

Feel the energy, feel the...

Continue Reading...

Stalking Awareness of Yourself

STALKING AWARENESS is a powerful shamanic practice to hunt out your absolute truth, including by stalking your deep inner wisdom, your shadows, and hidden truths…

Just like a great hunter, stalking your truth requires:

  1. RUTHLESS HONESTY to penetrate to your core, to meet what you fear might be ugly, messy or unlovable.
  2. CUNNINGNESS to catch the tricks of the mind and the ego which will do anything to avoid feeling pain or shame.
  3. GENTLENESS to understand and love the old strategies developed when they were needed in order to ‘survive’ as a child seeking love and acceptance. 
  4. PATIENCE to let the shadows feel safe enough to be seen fully in the light.


Are you ready for the HUNT my friends?

 

Continue Reading...

What is Shakti and how ‘she’ changed my life?

 

‘Shakti’ and ‘Kundalini’ are words from the ancient Sanskrit language, yet they’re being used more and more today in our Western culture. Perhaps you’ve heard me using these terms a lot in my classes, bodywork and women’s gatherings. So why’s this? In this post, I will share a little about what it means to me and, for the first time, tell the story about how this energy spontaneously awoke in me and changed my life.

Like all Sanskrit words, a simple word is packed with so much more meaning. This is a huge field of science and mysticism, so I will just be touching on the surface.

What is Shakti?

‘Shakti’ can be translated as “power”. It describes the dynamic and creative power, or intelligence, of life. We might refer to it also as  “life-force energy”.

Yep, it’s the subtle, non-visible stuff, that you and I are made of.

...

Continue Reading...

How You show Me how to be a better Me – reflections from the Rest to Rise Retreat

I am just back from my 3-day  Rest to Rise Retreat up in the French Jura. I can’t believe I’ve been running these retreats now since 2011, sometimes 4 times a year, and every single time it’s different and every single time I grow. I am feeling so blessed and grateful right now. I am reminded of who I want to be.

Again and again, I am blown away by what happens on these retreats.

The people who show up, and I mean really show up, are like mirrors, reflecting back to me my fears and my pains, my self-doubt, and confusion, my shadow, and my light, my beauty, my strength, and my longing to live a Great life.

They are a direct reflection of my humanity and my divinity, standing before me, looking directly in my eyes.

Wow! That can feel really vulnerable at times, and really inspiring and empowering too.

I am reminded that when I show up when I relax into being myself, fully,...

Continue Reading...
Close

50% Complete

Experience the radical and revolutionary art of deep rest and easeful presence

Free Yoga Nidra and Meditation audio practices

Subscribe to my mailing to receive gifts, inspiration and updates