When it all feels TOO MUCH

Re-Sourcing. Womb to Womb. Heart to Heart. Face to Face. With myself. With the Earth. In order to rise again, more deeply rooted, with my aching heart, open to listen and to learn to love.

If, like me, you're feeling overwhelmed at times, it's because IT IS OVERWHELMING!

If, like me, you're feeling like it's too much at times to keep yourself open to feel everything, it's because IT IS TOO...

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Is your gratitude authentic?

connection practices May 26, 2020

Welcoming every day with gratitude. Finishing every day with gratitude. Is your gratitude authentic?

I notice this strange attitude we often have toward our own health and happiness, abundance and prosperity, in the West at least. (This makes it difficult to manifest our dreams.)

Our happiness and prosperity is very often laden with:

  • guilt, shame and denial (I shouldn't have it or don't deserve...
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How is your heart ?

connection love practices May 10, 2020

Your hands are a direct expression of your heart. 

Have you noticed that what you do with your hands has such a big impact on your own energy and on how you relate to others?

Think about when you place your hands together to bow with respect; when you point a finger, or when you raise a fist in anger or celebration. Think about when your hands are gardening or painting or cooking.

...

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Showing up with our hearts open

Today I will participate in the Anti-5G demonstration in Geneva and happening internationally. As we experience more and more grass-root marches, demonstrations and protests, with people everywhere calling for more respect and care for life, I ask myself how to take action and show up for what feels right, hold clear boundaries and keep my heart open.

It is very easy to do...

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Imbolc - a time to rest with intention

connection practices Jan 26, 2019

Dear Ones, One month in to 2019, already a dark moon and partial solar eclipse, a full moon and lunar eclipse. Ouf! Many of us are charged and exhausted.

Some say that in 2018 we completed a 7 year cycle, and here we are at the dawning of a whole new cycle. Perhaps not quite knowing who we are becoming. Perhaps a little nervous, resistant or sad to let go of the old,...

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To Life & Love I Surrender

To life and love, I surrender. I open my body to the infinite love-making dance of Shiva-Shakti. This is the purpose of creating time and space for embodiment practices!!!
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Breath • Movement • Sound • Touch.
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Nothing feels more important than this – being in my body and experiencing life flow through me as emotion, energy, sensation, sound, vibrations…. LOVE 
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My...

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Filling up on Life after burn-out

practices sacred feminine Mar 14, 2018

Filling up on juicy life-force in Bali! My practice is to open my body to receive and be fully available for life’s abundance. It is not me who has to generate energy. My job is to let go, open up and expand the container for life to flow through me.
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So many of us are concerned with our energy levels and the (predominantly western) conditions of burnout, chronic exhaustion and fatigue. So...

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From my Rest Cave, I call for a Rest Revolution

So I’ve been in my personal rest cave for a few days and today as I emerge out of my cave I can really feel the benefits. Ah, my heart is open to receive and share with joy, compassion and love. My mind is more clear and I can discern more easily what is my truth, what is good for me and what not. What is a “no” and what is a “hell yes!”. I can see more clearly the...

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New Year Resolution Revolution: From planning to listening

Here we are in 2018! A new beginning invites curiosity, hope, inspiration, and dreaming….. and maybe some hidden anxiety ? 

I notice that if I am not careful, I fall into old patterns of over-planning and planning to do too much.

How about you?

When I stop to notice, I realise that this over-planning and setting resolutions that require more doing...

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25 ways to raise your vibrations this winter and why it’s important

freedom love practices Nov 26, 2017

Do you notice that during the winter months it can be easy to let your vibrations lower? Do you feel heavier and less motivated? It’s not the case for everyone but I certainly feel that I need to be more consciously and actively finding ways to raise my vibrations every day.

It’s because it’s darker and colder, you may be inside more, less...

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