Dear Ones, One month in to 2019, already a dark moon and partial solar eclipse, a full moon and lunar eclipse. Ouf! Many of us are charged and exhausted.
Some say that in 2018 we completed a 7 year cycle, and here we are at the dawning of a whole new cycle. Perhaps not quite knowing who we are becoming. Perhaps a little nervous, resistant or sad to let go of the old, even if it's no longer serving us, because we know it. We've created an intimate relationship for many years with the old versions of ourselves.
I find it helps me to create a ritual or ceremony - an intimate moment where I focus my intention to consciously cross this new threshold.
The Tibetan New Year starts on the 5 February, so if you feel like you've been paused in some transition chamber these last weeks and / or you just fancy starting again, this will be your chance to mark the new era opening with clear intention!
The 2nd February also...
To life and love, I surrender. I open my body to the infinite love-making dance of Shiva-Shakti. This is the purpose of creating time and space for embodiment practices!!!
Breath • Movement • Sound • Touch.
Nothing feels more important than this – being in my body and experiencing life flow through me as emotion, energy, sensation, sound, vibrations…. LOVE
My practice is simply to open the energy channels in my body and then surrender to LIFE force and how she wants to move and be expressed.
I make myself available to love, health, vitality and abundance.
Filling up on juicy life-force in Bali! My practice is to open my body to receive and be fully available for life’s abundance. It is not me who has to generate energy. My job is to let go, open up and expand the container for life to flow through me.
So many of us are concerned with our energy levels and the (predominantly western) conditions of burnout, chronic exhaustion and fatigue. So many people use sugar, caffeine, drugs, sport and doing more, to push through and get more out of their bodies!
Ever since I burned out in 2010 and experienced such a devastating sense of depletion, I have been on a mission to recuperate and better understand my body’s wisdom, energy and life-force. There is no one quick fix answer.
The answers come from truly listening to the wisdom of my body or rather I should say ‘bodies’. Recovery and maintaining wellness comes from being aware of my physical, emotional-energetic, psychological, intuitive and spiritual bodies.
So I’ve been in my personal rest cave for a few days and today as I emerge out of my cave I can really feel the benefits. Ah, my heart is open to receive and share with joy, compassion and love. My mind is more clear and I can discern more easily what is my truth, what is good for me and what not. What is a “no” and what is a “hell yes!”. I can see more clearly the vibrant colours of Life.
I am filled with creativity, hope and optimism. I envision limitless potential. Self-worth, inner knowing and courage have taken the place of fear, doubt and anxiety. I feel soft in my body, with a deep sense of trust in life.
I realise that these moments of withdrawal, deep rest and letting go are so essential for me to stay aligned with my truth, in-tune with my body, and the rhythms of Nature that are affecting me.
Anyone else feeling this need for regular retreat? It seems to me to be the only way to navigate this fast-moving, over-stimulated, externally-focused...
Here we are in 2018! A new beginning invites curiosity, hope, inspiration, and dreaming….. and maybe some hidden anxiety ?
I notice that if I am not careful, I fall into old patterns of over-planning and planning to do too much.
How about you?
When I stop to notice, I realise that this over-planning and setting resolutions that require more doing is driven by my head and the fear of ‘lack’ or not being enough already.
It’s also the desire to have everything under control and fear of the unknown outside the edges of my comfort zone.
However, this creates an underlying, often unconscious, low vibration anxiety that affects my nervous system, my digestive system, my sleep, and my organs, especially my liver, and therefore I start to get muscle tension.
Isn’t it fascinating?!!
What once seemed like positive thinking was actually keeping me locked in old patriarchal ways.
These old ways also...
Do you notice that during the winter months it can be easy to let your vibrations lower? Do you feel heavier and less motivated? It’s not the case for everyone but I certainly feel that I need to be more consciously and actively finding ways to raise my vibrations every day.
It’s because it’s darker and colder, you may be inside more, less active, eating more and heavier food, watching tv and spending more time looking at computer screens, and that will all affect your moods and thoughts.
It can be hard to just change your thoughts and mood because you want to. As soon as you take measures to raise your vibrations though, your thoughts and experience of life immediately change!
What does it mean to have high or low vibrations?
We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy. What you sometimes forget is that this directly affects...
Experiencing the “Womb Spoon” to finish a powerful day of dropping deep into feeling, expressing and loving our womb wisdom.
Courageous women who trusted their bodies going beyond the fear and into the unknown.
The Sacred Womanhood immersion is an embodied experience that literally transforms us.
After this kind of experience, we can never see ourselves, our bodies or each other the same as before.
See more Sacred Womanhood events and gatherings here: https://georginapeard.mykajabi.com/p/calendar-of-events
STALKING AWARENESS is a powerful shamanic practice to hunt out your absolute truth, including by stalking your deep inner wisdom, your shadows, and hidden truths…
Just like a great hunter, stalking your truth requires:
Are you ready for the HUNT my friends?
Free Yoga Nidra and Meditation audio practices
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