Medicine Walk Ritual for the New Year

As the New Year dawns, perhaps the most important ritual to do is to step into the New Year with a full YES! That is with fully conscious & embodied presence, commitment and intention - the WHY you're going forward. 
 
A beautiful ritual that we love to do is the Medicine Walk. And it can be super powerful to do this across the Threshold of the New Year. Either on the 31st or on...
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I'm grateful for you - Winter Solstice Message

connection Dec 19, 2020

More than anything else right now I want to say thank you.

There's so much to be grateful for. I'm grateful for you.

Every day I meet people who share values of respect and compassion. This means the world to me. We are indeed experiencing so much chaos, grief and uncertainty in our world right now, and at the same time, we're surrounded by good people who care, deeply. I choose...

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Is your gratitude authentic?

connection practices May 26, 2020

Welcoming every day with gratitude. Finishing every day with gratitude. Is your gratitude authentic?

I notice this strange attitude we often have toward our own health and happiness, abundance and prosperity, in the West at least. (This makes it difficult to manifest our dreams.)

Our happiness and prosperity is very often laden with:

  • guilt, shame and denial (I shouldn't have it or don't deserve...
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Hey, who are you today?

Hello, who are you today? What is important to you? What makes you vibe and thrive? What do you long for? What are you struggling with? How would you like to engage with me? In what way are we the same?

After many weeks and months of separation, we will meet again. And, for sure, you have changed. I have changed. We have changed. The world has changed.

Can we meet as if for the first time,...

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Building intimacy in how we meet (post-confinement)

In what way are we the same - you and me? How do I mirror you? What do you see in me, that reflects a part of you? I'm genuinely curious.

You see, you are me, cleverly disguised as you. And I am you, cleverly disguised as me.

I need you, so, to see and know myself. 

What if we constantly replaced the questions, "In what way am I different to you?" or "In what way are you different to...

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How is your heart ?

connection love practices May 10, 2020

Your hands are a direct expression of your heart. 

Have you noticed that what you do with your hands has such a big impact on your own energy and on how you relate to others?

Think about when you place your hands together to bow with respect; when you point a finger, or when you raise a fist in anger or celebration. Think about when your hands are gardening or painting or cooking.

...

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Peeking out from confinement (part 4)

In my last post I said there is so much to play for and so much potential. There is equally so much at risk.

What I choose now matters. How I live matters. What I think and say and do matters.

As I peek out to the uncertainty beyond, lovingly holding the parts of me that have been feeling so safe and comforted during confinement (see parts 1 and 2), it can be all too easy to fear what is...

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Peeking out from the comfort of confinement (part 3)

connection freedom May 07, 2020

As we begin to peek out from weeks of home confinement, there is a part of me that is curious, excited, and hopeful.

I'm curious to experience this new world and way of being.

I'm curious to know who you are after your inner journey and transformation.

I'm curious to know how we relate, the new you and the new me, for deepening friendship and intimacy.

I'm excited to see and explore the world...

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Peeking out from the comfort of confinement (part 2)

There is a part of me that has felt comforted by obligatory confinement, and fears coming out.

This part of me is deeply sensitive and is often not seen or heard in a world that rushes by so loudly, even aggressively. This part has often needed to create armour and masks to hide behind, to feel strong enough to go out.

This part fears being judged, rejected, betrayed, humiliated, and abandoned,...

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Peeking out from the comfort of confinement (part 1)

There is a part of me that has been deeply comforted by this obligatory confinement.

A part of me longing for my attention, when all the unnecessary distractions and multitude of demands and choices in the outside world have been removed, and finally we can sit together for some deep quality inner time.

A wonderfully sensual part that is often not valued or cared for when I am busying myself.

...

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