New Year Resolution Revolution: From planning to listening

Here we are in 2018! A new beginning invites curiosity, hope, inspiration, and dreaming….. and maybe some hidden anxiety ? 

I notice that if I am not careful, I fall into old patterns of over-planning and planning to do too much.

How about you?

When I stop to notice, I realise that this over-planning and setting resolutions that require more doing...

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25 ways to raise your vibrations this winter and why it’s important

freedom love practices Nov 26, 2017

Do you notice that during the winter months it can be easy to let your vibrations lower? Do you feel heavier and less motivated? It’s not the case for everyone but I certainly feel that I need to be more consciously and actively finding ways to raise my vibrations every day.

It’s because it’s darker and colder, you may be inside more, less...

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Navigating the Dark

I seem to be apologising a lot lately! My shadow side showing up and getting projected out on to others. Perhaps it’s a quick cutting comment, or an energetic withdrawal and being cold, or more easily being in conflict. Sometimes it’s a sense of inner turmoil and feeling down, with self-doubt and addictive or self-defeating patterns showing up. Bleh! I don’t like when this is...

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Fall in Love with your Longing

Longing is what drives you forward. It gives you courage. It fuels your passion. It ensures your innovation and evolution.

Often, however, we confuse it with a story of not having and get lost in the pain and suffering of ‘lack’. We seek quick fixes and ways to numb it out. We project and blame others for not meeting the need of this longing. We...

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Womb Spoon – Sisterhood Healing Love

Experiencing the “Womb Spoon” to finish a powerful day of dropping deep into feeling, expressing and loving our womb wisdom.

Courageous women who trusted their bodies going beyond the fear and into the unknown.

The Sacred Womanhood immersion is an embodied experience that literally transforms us.

After this kind of experience, we can never see ourselves, our bodies or each other the...

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Stalking Awareness of Yourself

STALKING AWARENESS is a powerful shamanic practice to hunt out your absolute truth, including by stalking your deep inner wisdom, your shadows, and hidden truths…

Just like a great hunter, stalking your truth requires:

  1. RUTHLESS HONESTY to penetrate to your core, to meet what you fear might be ugly, messy or unlovable.
  2. CUNNINGNESS to catch the tricks of the mind...
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Sacred Feminine: 20 Great Books

sacred feminine Sep 21, 2017

 

I have promised many of you to put together a reading list for books I recommend related to the Sacred Feminine and what it means to be an educated, conscious, loving and empowered woman in her female body today.

Now this list is quite wide-reaching. It includes some easy reads for those touching the subject, and some more intense reads for those of you really committing...

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What is Shakti and how ‘she’ changed my life?

 

‘Shakti’ and ‘Kundalini’ are words from the ancient Sanskrit language, yet they’re being used more and more today in our Western culture. Perhaps you’ve heard me using these terms a lot in my classes, bodywork and women’s gatherings. So why’s this? In this post, I will share a little about what it means to me and, for...

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How You show Me how to be a better Me – reflections from the Rest to Rise Retreat

I am just back from my 3-day  Rest to Rise Retreat up in the French Jura. I can’t believe I’ve been running these retreats now since 2011, sometimes 4 times a year, and every single time it’s different and every single time I grow. I am feeling so blessed and grateful right now. I am reminded of who I want to be.

Again and again, I am...

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