The gift of pain hiding in depression - a poem

authenticity Aug 29, 2019

 

It has a strong pull on me, the zombie state
It’s so easy to belong
Such a generous welcome into accepted norms
Succumbing to distractions I got tricked
By my own mind
I thought it was my own choice
Betrayed, manipulated by an invisible force
At first it didn’t feel good, discomfort in my body
The weight of a heavy cloak
Aggressions of a modern kind
I contracted, angry, fighting,...

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Release the grip, trust the flow and dance on.... summer connections!

connection Jul 15, 2019

Dear ones, Wow! More intense times! Solar and lunar eclipses, five planets in retrograde….. full moon today....  I have waves of tiredness, bursts of energy to let-go and transform everything, my mind moving from anxiety to confusion to blissful spaciousness, and a range of emotions washing through. Fun!

Whether you're getting downloads or upgrades, shifts in...

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How to flow with the season - Spring chaos

freedom Apr 17, 2019

With the ecstatic force of life bursting open all around us, Spring can have you exploding with energy, overwhelmed with anxiety, swimming in emotions, or wiped out with exhaustion.

Isn't that interesting?! It all comes from the same source of  energy and natural cycle of life. However, your experience at any moment depends on how you receive, direct and...

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Oh my goddess, please love your body

sacred feminine Mar 19, 2019

Your body is a Temple. You are a sacred portal of Life. You hold the wisdom of the Universe within you.

You are an absolutely magnificent expression of the Divine. You are sooooooo sooooooo sooooooo worthy of Love. Oh my goddess, why on Earth wouldn't you be?! 

Please, please honour and allow to be honoured this incredible vessel of Love, your body Temple. 

I want every woman to...

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Women celebrating women

Sister, Have you experienced what it feels like to be celebrated by other women?

Have you felt the power of being seen, felt, heard and unconditionally loved by other women, no matter how messy, broken, successful or radiant you are?

Do you have a group of women who are there to hold you, support you and uplift you through the highs and lows of life? 

I know many of you here...

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Imbolc - a time to rest with intention

connection practices Jan 26, 2019

Dear Ones, One month in to 2019, already a dark moon and partial solar eclipse, a full moon and lunar eclipse. Ouf! Many of us are charged and exhausted.

Some say that in 2018 we completed a 7 year cycle, and here we are at the dawning of a whole new cycle. Perhaps not quite knowing who we are becoming. Perhaps a little nervous, resistant or sad to let go of the old,...

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A dialogue with my inner Warrior of Compassion

authenticity freedom love Jan 22, 2019

"It takes courage to live in this world and it takes courage to love in this world."

A quote from Dan Millman

I agree. It takes a warrior spirit to keep choosing to open our hearts and dive into our vulnerability in order to be an expression of compassion for change.

My inner dialogue might go something like this: 

I feel a surge of disappointment rising. Like a dark cloud...

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To the men. What does it take?

Dear brothers, 

Yep, you will see quite a few posts and programmes here for women. This one is only for you because you are important. At the core of all I do, the deepest longing in my heart, is that we come together, consciously, compassionately and support each other as human beings, beyond gender, to bring out the most potent, vibrant, healthy versions of ourselves. 

This was...

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New Year. A Big Unknown. What really matters?

Uncategorized Jan 06, 2019

Dear friends, 

It's 2019. At this time of year we're bombarded with predictions for the months ahead, techniques and tools to plan your life and manifest your dreams, and practices, mindsets and products to make a better, happier and healthier you! 

In all honesty, no-one knows what's gonna happen. 2019 is a mystery. 

I absolutely love dreaming up the future and...

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Them gloomy, miserable, dark days

Uncategorized Dec 04, 2018

In Ireland we use words like ‘gloomy’ and ‘miserable’ for these rainy, grey, late Autumn days.


There are plenty of ‘them days’ in Ireland, which support the Irish romance with melancholy, as well as the green grass, so lush I want to eat it.
 
You’ll also hear a lot of “ah sure it’s GRAND isn’t it?”
 
“Grand” is...

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